Where We Have Empowering Conversations About Lifestyle Change That Inspire A New Beginning To Overcome Obesity.Â
Click Here To Join The Fight and Get My Top 5 Mental Strategies To Beat Obesity and Start Your Transformation TodayMY PODCAST INTERVIEWSÂ
Check out the clips from the podcasts below!
LIFE POSSIBLE PODCAST
It was so awesome to speak with Dr. John Barnes on his Life Possible Podcast. He is doing such fantastic work with his podcast, inspiring and changing the lives of so many people. I was extremely honored and very privileged to be a guest and share insights on lifestyle behavior change with him.
About the episode.........
In this insightful podcast episode, host Dr. John Barnes speaks with Lifestyle Behavior Change specialist Jonathan Boulware about why sustainable lifestyle change is so challenging—and why most people begin in the wrong place. Jonathan reveals that true transformation starts in the mind, not with diet or exercise. He shares practical tools for creating a powerful “Why,” rebuilding belief after years of self-doubt, and developing mental “counter-measures” to overcome the triggers that typically derail progress.
Listeners will also learn the importance of self-compassion, forgiveness, and recognizing “emotional pounds” that weigh down both mindset and motivation. Jonathan explains how to identify personal “superpowers” to build confidence and consistency, helping individuals move beyond the endless cycle of starting over. This empowering conversation offers a roadmap for anyone ready to create lasting change from the inside out—and as a bonus, Jonathan is offering 50% off his upcoming 432 Playbook Course, launching November 10th, 2025, at youcanbeatobesity.com/lifepossible.
Watch the episode here:
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HOME OFÂ
HEALTHSPAN
EPISODE No. 66
WITH
Taylor Gensler and Andrew McConnell
My battle with obesity began a few years after graduating from Stanford University and continued for years. In 2014, I watched my mother lose her life due to obesity. Ever since her mother’s death, I have dedicated my life to understanding why it is so hard for people to change their lifestyle behavior and provide them with a solution.
So happy to talk lifestyle change with Andrew McConnell on the Home of Healthspan Podcast (Episode 66). In this episode we explore how real health transformation starts with self-awareness, compassion, and an honest look at the deeper reasons behind our choices. Instead of relying on shame or unrealistic goals, this approach guides you step by step in creating lasting change by reshaping patterns from within.
Full episode here: https://podcasts.apple.com/us/podcast/home-of-healthspan/id1768748485
WE ARE SUPERMANÂ
withÂ
BILL STAHL
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I fought against obesity and the devastating mental damage it causes for years, with never any long-lasting success. Over the years, I have been very discouraged, overwhelmed, have engaged in self-body shaming, and have been greatly intimidated by the amount of weight I had to lose. I could never change my behavior until now. I created The 432 Playbook program to help people create their own lifestyle change behavior change strategy.
It was great to talk lifestyle change with Bill Stahl on the We Are Superman Podcast (Episode 360). In this episode we discuss the most important steps to change your lifestyle behavior to overcome obesity once and for all. I hope you find the episode, uplifting, educational and inspirational.Â
Full episode here:Â https://open.spotify.com/episode/4Ek4o1Wyi1yiNAFlGhG6Ff
COMING SOON.......
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Mid-Life MenÂ
with
Philip Briscoe
Join The Fight To Take Control of Your Health And Beat Obesity Below
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And...
Immediately Get My TOP 5 Mental Strategies You Can Implement RIGHT NOW to Set Yourself Up for Success and BEAT OBESITY Once and For All!Â
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BEGINNING IN NOVEMBER
You will receive content from the You Can Beat Obesity Blog once a week. This content will educate, inspire, and motivate you to beat obesity and transform your life.Â
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Get notified when The 432 Playbook Course launches on November 10th.
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