Welcome To

The 432 Playbook Experience

Coming Soon

 The 432 Playbook Experience

A Guided, Step-By-Step Lifestyle Change Program Built Around YOUR Life—So You Can Take Control Of Your Health Without Feeling Overwhelmed

(Click Below To Check It Out)

It is time to get your health back and beat obesity once and for all!

The 432 Playbook Experience is a Truly Unique, Inspiring, and Transformational step-by-step program where you will create your own customized lifestyle behavior change plan to overcome obesity and never go back. 

The 432 Playbook Experience is packed with life-changing initiatives that will help you:

• Strengthen your mental resolve and resilience to achieve your wellness goals
• Physically take your body and health back
• Implement your blueprint for lifelong lifestyle behavior change
• Learn how your love for yourself, your self-esteem, and your confidence can soar while overcoming obesity
• Stop bad “habits” and start “good” ones
• Stay motivated and focused IN ORDER TO BEAT OBESITY – FOR GOOD! 

It is time to make your physical and mental health: 

THE #1 PRIORITY IN YOUR LIFE! 

PART 1

Create Your Lifestyle Playbook :Your Step-by-Step Guide for Lifestyle Behavior Change 

 Part 1 of The 432 Playbook program is a step-by-step approach to formulating a lifestyle behavior change plan customized to your personal life. 

After Part 1, you will have created your Personal Playbook for Lifestyle Change. This is more than just a guide - it is your roadmap and compass toward a healthier, stronger and more empowered you!

PART 2

Create Your Action Plan : You Will Take All The Groundwork You Laid in Part 1 and Craft Your Specific Action Plan 

In Part 2, you'll take all the groundwork you've laid in Part 1, such as Your Why, The Person You Want To Become, and begin crafting your specific, actionable plan. This plan will include your desired new habits, the micro goals to build those habits, and the practical steps that bring your lifestyle transformation to life. 

     WHY 432 WORKS!

When you are facing the challenge of obesity and beginning to build a plan for change, it is normal to not know where to set your goals, how to avoid becoming overwhelmed by the journey, and how to keep self-doubt or negative self-talk from pulling you off track. Changing your lifestyle behavior and beating obesity requires patience, setting a timeline that truly works for you, celebrating the small wins that build momentum, and learning how to enjoy the process along the way. This is exactly where the 4, 3, 2 framework comes in. It is designed to give you structure, clarity, and encouragement so you can move forward with confidence, consistency, and a renewed sense of control over your journey, which makes your journey a lot of fun!

WHAT PEOPLE ARE SAYING ABOUT JONATHAN AND HIS LIFESTYLE BEHAVIOR CHANGE PROGRAM

 "When I met Jonathan and heard his story of the constant battle he has waged against obesity and all the challenges he had to overcome to avoid giving up, I was incredibly inspired and motivated to follow his example: To be persistent and never surrender to the obstacles that come our way. 

Thank you, Jonathan, for being an inspiration because you have shown me that if you could do it, I can do it too!"

Offir Murrillo

Realtor at Solid Realty

Reno NV

"I have known Jonathan for more than 15 years. I was there from the beginning when he lost his beloved mother to obesity. This experience deeply shaped his purpose and prompted him to want to help others change their lifestyle behaviors.

Over the years, he has been the one of the most inspirational people in my life. He was there when different tragedies and successes occurred in my journey. He always showed up…listening without judgement, offering steady support and genuinely caring. His conversations, without fail, began with, “How are you?” Not only is he inspirational, supportive and caring; he is authentic.

I know taking control of health and lifestyle changes has become his lifelong passion. He has spent years learning, growing, and refining ways to help people who struggle mentally and emotionally; presenting productive paths forward. I am truly honored to have witnessed his journey from the beginning and am confident that anyone who works with him will feel supported, motivated and truly changed. He not only helps people improve health…he enriches lives.

Jonathan taught me - live life as a journey...not a one way trip!"

Sheryl Bauman

"I’ve known Jonathan for over 17 years, and throughout that time, his commitment to his own health and to helping others take control of theirs has always been clear. This isn’t a recent passion or a passing interest. Jonathan has been living these principles for years.

After reading his book, Take Control of Your Body Before It Takes Control of You, I was truly moved by how honest and practical his message is. It resonated so strongly that I shared it with several people whom I knew would benefit from his experience, perspective, and guidance. His insights come from real life, not theory, and that authenticity is evident in everything he does.

That same authenticity carries into his lifestyle program, the 432 Playbook Experience. It’s engaging, motivating, and educational, but what stands out most is the level of support Jonathan provides. He doesn’t simply teach concepts; he walks alongside you through the process, offering guidance and encouragement every step of the way.

 Jonathan’s dedication to helping people create meaningful, lasting improvements in their health is genuine. If you’re serious about taking control of your health and your future, you’ll be working with someone who truly cares about your success."

Brian Olson

Former CEO/Owner

Offsite Data Depot, LLC

Nevada

Two things stood out immediately when working with Jonathan. First, he focuses on the root cause rather than just creating new habits. He intentionally drills down on what actually creates lasting change, so I didn't just get motivated...I could follow through and build a healthier, lifelong habit.

Second, he speaks from lived experience. Jonathan found time when there was “no time.” He refused to keep postponing his health. He’s also lost loved ones who never got the chance to make different choices, and that reality shows up in how seriously he takes this work.

I highly recommend. 10/10.

Thank you Jonathan.

Justin Dominique

Columbia Bank

Reno, NV